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Try one movement first.
Two lessons from the published introductory guide. No sign-in needed: explore the illustration and practise at your own pace.
About 40 seconds · 2 rounds in four directions
Before you beginDo not rub hard. Skip this practice if your scalp has wounds or inflammation.
Step 1 / 3
Place clean finger pads lightly on your scalp near the hairline. Do not use your nails. Relax your shoulders and jaw.
What to noticeLook for your scalp moving with your fingers, rather than pulling your hair.