LOWER FACE · JAW · TEMPLES
Unclench first.
Zone-by-zone temporalis and masseter release, plus jaw opening and tongue rest. After the first round you can check for yourself whether your teeth part more easily and your lower face feels lighter.
GENDOKAN SELECT / FACE · JAWLINE · NECK · SMILE
Kaoritsu 8FACE & VOICE PRACTICE
Eight minutes a day.
A lighter face, a longer neck line.
Japanese face-contouring care × Chinese tuina × S&C training design × 20+ years of smile coaching. Release clenching and excess effort, train an upward smile path, then set your jawline and neck line: 32 methods in one system you can follow every day.
Course price¥6,980 JPY
Tax included · one-time purchase · no auto-renewal
Price published · checkout is not yet openBrowse the directory and excerpts without signing in
8minDaily starting point · About 8 min
32methods
6voice drills
8practice routes
8week plan
WHAT YOU TRAIN
Most face workouts teach you to pull faces.
Kaoritsu 8 teaches your face to share the work.
Release what is overworking, train what is underused, then check coordination with sound. Every method comes with location, dose, common errors, and an instant recheck.
CHEEKS · CORNERS · VOICE
Smile up, not sideways.
A 45-degree cheek and mouth-corner path plus vowels, lip trills, tongue clicks, and PA-TA-KA-RA rhythm. Sound tells you whether the smile is right, then carries it into speech and photos.
JAWLINE · NECK · POSTURE
One line from chin to collarbone.
Under-chin, tongue rest, swallowing, the SCM, deep neck flexors, and shoulder girdle trained together to settle forward head and side-neck tension for a cleaner profile.
YOUR DAILY RHYTHM
You don’t need all 32 at once.
Start with the 8-minute daily route. Add a goal route for what you care about most: morning reset, square-jaw release, cheek lift, neck frame, or a 3-minute pre-camera routine. The eight-week plan sets the order and the rechecks.
- 01Locate
Diagrams and starting position
- 02Follow
Timer, rhythm, and audio guides
- 03Recheck
See the change right after
- 04Progress
Step up once it is stable
WHAT'S INCLUDED
What you get
- 32 method cards
Each with a three-panel illustration, location, pressure and reps, what correct feels like, common errors, easier and harder versions, and an instant recheck.
- 8 animated movement demos
Looping demos of core moves such as blinking, cheek lift, mouth corners, masseter, jawline and front neck, so you can see exactly how to move.
- 6 voice drills with audio guides
Japanese, Chinese and English audio guides, rhythm tracks and a rhythm video that let you hear whether lips, tongue and jaw are coordinated.
- 8 follow-along routes with timers
The 8-minute daily route plus goal routes such as morning reset, square-jaw release, cheek lift, neck frame and a 3-minute pre-camera routine, advancing on a timer.
- 8-week plan and rechecks
Record ratings at Weeks 0, 4 and 8, see the changes side by side, and get a suggested route based on your own ratings.
- English · 日本語 · 中文
Switch languages anytime on the same account. Works in any phone, tablet or computer browser; no app to install.
OPEN PREVIEW
Try a free session first.
Explore the public directory and excerpts below. Full teaching cards and practice tools are purchased content. Checkout is not currently open.
Try one movement first.
Two lessons from the published introductory guide. No sign-in needed: explore the illustration and practise at your own pace.
About 40 seconds · 2 rounds in four directions
Watch forDo not rub hard. Skip this practice if your scalp has wounds or inflammation.
Step 1 / 3
Place clean finger pads lightly on your scalp near the hairline. Do not use your nails. Relax your shoulders and jaw.
What to noticeLook for your scalp moving with your fingers, rather than pulling your hair.
See the complete structure before purchase
Start from the face and explore eight areas
Choose a highlighted face, neck, or shoulder area to preview its four methods. The public page shows the directory; location, pressure, dose, corrections, timers, and rechecks open in the purchased manual.
32methods
6voice-motor drills
8practice routes
8week progression
about 8 mindaily entry
Selected area
Scalp, frontalis, and occipital area
Restore scalp glide and reduce persistent pulling across the forehead, glabella, and occiput.
Daily coreFour-way scalp glide
Daily coreForehead quieting
Goal-specificGlabella and nasal-root release
Goal-specificSupported occipital release
Voice-Motor Integration
Six sound-guided drills that check coordination
Vowels, lip trills, tongue clicks, four-syllable rhythm, and natural speech bring cheek, lip, jaw, tongue, and neck control back into real expression.
Keep an outward-upward cheek path while the vowel changes open the jaw; fingertip feedback checks that the masseter does not take over.
Switch cleanly between an outward-upward smile and a gentle rounded lip shape while the jaw stays stable.
Use continuous lip vibration as feedback for lip, jaw, and airflow coordination—not as a forceful beatbox burst.
Use broad suction and a clear click to locate the palate, add isometric pressure, then return to a low-effort resting position.
Use four contact locations to train the lips, tongue tip, tongue back, and continuous syllable switching; track progress against your own baseline.
Carry mouth-corner, jaw, tongue-rest, and neck control into real speech, then remove conscious control for a natural recheck.
Look → Listen → Practise → Check → Complete
- Anatomy and self-location
- Starting position, hand direction, and breathing
- Pressure, repetitions, frequency, and timer
- Correct feeling and compensation checks
- Regression, progression, and before-after recheck
FAQ
Before you buy
How long can I use it?
It is a one-time purchase with no monthly fee and no access end date. Sign in with the purchasing account and practise as often as you like.
How much time does it take each day?
About 8 minutes for the daily route once you know the moves. Allow 12–15 minutes the first time to read the cards.
What do I need?
A mirror or your phone's front camera. A few moves use a chair or a wall.
When will I notice a difference?
Many moves let you compare right away, such as whether your teeth part more easily or your lower face feels lighter. Visible changes vary from person to person; the Week 0, 4 and 8 rechecks help you track them.
Can I get a refund?
Once digital content delivery has started, refunds or cancellations for personal reasons are not accepted. Payment problems such as duplicate charges are reviewed separately. You can try two moves free above before buying.