FACE TO SHOULDERS
Eight areas. One clear map.
See where to practise and find the relevant methods through an interactive region map, without searching through long passages.
GENDOKAN SELECT / FACE · NECK · SHOULDERS · VOICE
Yanlu8FACE & VOICE PRACTICE
Eight minutes.
Meet your expression.
From releasing tension to exploring control. A structured practice connecting your face, neck and shoulders—with guidance you can return to.
Course price¥6,980 JPY
Tax included · one-time purchase · no auto-renewal
Price published · checkout is not yet openBrowse the directory and excerpts without signing in
8minDaily starting point · About 8 min
32methods
6voice drills
8practice routes
8week plan
WHY YANLU8
More than a list of moves.
A way to practise.
Bring scattered techniques together in a toolkit you can use again and again.
MOVEMENT TO EXPRESSION
Bring your voice into it.
Vowels, rhythm and natural speech help you explore how cheeks, lips, tongue, jaw and neck move together.
KNOWING TO DOING
A route—and a way to check.
Start with about eight minutes. Use location diagrams, timers, common-error checks and easier options at your own pace.
YOUR DAILY RHYTHM
You don’t need all 32 at once.
Begin with the daily entry, then choose a route by area or goal. The eight-week plan provides a sequence—not a deadline for results.
- 01Locate
Check the starting position
- 02Practise
Follow the guide and pace
- 03Check
Notice effort and compensation
- 04Adapt
Simplify or progress
OPEN PREVIEW
Take a look. Then decide.
Explore the public directory and excerpts below. Full teaching cards and practice tools are purchased content. Checkout is not currently open.
Try one movement first.
Two lessons from the published introductory guide. No sign-in needed: explore the illustration and practise at your own pace.
About 40 seconds · 2 rounds in four directions
Before you beginDo not rub hard. Skip this practice if your scalp has wounds or inflammation.
Step 1 / 3
Place clean finger pads lightly on your scalp near the hairline. Do not use your nails. Relax your shoulders and jaw.
What to noticeLook for your scalp moving with your fingers, rather than pulling your hair.
See the complete structure before purchase
Start from the face and explore eight areas
Choose a highlighted face, neck, or shoulder area to preview its four methods. The public page shows the directory; location, pressure, dose, corrections, timers, and rechecks open in the purchased manual.
32methods
6voice-motor drills
8practice routes
8week progression
about 8 mindaily entry
Selected area
Scalp, frontalis, and occipital area
Restore scalp glide and reduce persistent pulling across the forehead, glabella, and occiput.
Daily coreFour-way scalp glide
Daily coreForehead quieting
Goal-specificGlabella and nasal-root release
Goal-specificSupported occipital release
Voice-Motor Integration
Six drills you can hear yourself getting right
Vowels, lip trills, tongue clicks, four-syllable rhythm, and natural speech bring cheek, lip, jaw, tongue, and neck control back into real expression.
Keep an outward-upward cheek path while the vowel changes open the jaw; fingertip feedback checks that the masseter does not take over.
Switch cleanly between an outward-upward smile and a gentle rounded lip shape while the jaw stays stable.
Use continuous lip vibration as feedback for lip, jaw, and airflow coordination—not as a forceful beatbox burst.
Use broad suction and a clear click to locate the palate, add isometric pressure, then return to a low-effort resting position.
Use four contact locations to train the lips, tongue tip, tongue back, and continuous syllable switching; compare only with your own baseline.
Carry mouth-corner, jaw, tongue-rest, and neck control into real speech, then remove conscious control for a natural recheck.
Look → Listen → Practise → Check → Complete
- Anatomy and self-location
- Starting position, hand direction, and breathing
- Pressure, repetitions, frequency, and timer
- Correct feeling and compensation checks
- Regression, progression, and before-after recheck